Brown Seeded Sandwich Loaf
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Nutrition Facts
Per 100g
About This Product
Brown Seeded Sandwich Loaf by Bfree scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Brown Seeded Sandwich Loaf by Bfree provides 273 calories, 4.5g protein, 9.1g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Brown Seeded Sandwich Loaf by Bfree sits near the middle of the bread category with 273 kcal per 100g (category avg: 297). Low protein at just 4.5g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 273 kcal per 100g (category avg: 297)
- •Protein: 4.5g per 100g (category avg: 9.3g)
- •Sugars: 4.5g per 100g (category avg: 6.3g)
- •Fiber: 11.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brown Seeded Sandwich Loaf doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, potato flour, corn starch, tapioca starch, wholegrain rice flour, buckwheat flour, sunflower seeds,molasses, xanthan gum, flaxseeds, cellulose, glycerol, yeast, rice bran, pea protein, canola oil, sourdough (fermented quinoa, rice and corn flour), salt, apple fiber, psyllium husk, agar agar, citric acid( a mold inhibitor), malic acid(a mold inhibitor), tartaric acid( a mold inhibitor) ascorbic acid.