GF Rustic Oat Loaf
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Nutrition Facts
Per 100g
About This Product
GF Rustic Oat Loaf by BFree scores 10/10 for Heart Health based on low saturated fat.
GF Rustic Oat Loaf by BFree provides 288 calories, 5.7g protein, 5.7g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Deep Analysis
GF Rustic Oat Loaf by BFree sits near the middle of the bread category with 288 kcal per 100g (category avg: 297). Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 288 kcal per 100g (category avg: 297)
- •Protein: 5.7g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 11.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If GF Rustic Oat Loaf doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, tapioca starch, gluten-free oats, rice flour, potato starch, canola oil, corn flour, rice starch, psyllium husk, bamboo fiber, humectant (glycerin), rice protein, yeast, thickeners (carbohydrate gum, xanthan gum), fermented syrups, cane sugar, corn starch, salt, vitamin blend (calcium carbonate, vitamin D yeast, riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folic acid (B9)), caramelized sugar syrup. May contain sesame.