Gluten Free Cinnamon Raisin Bagels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Gluten Free Cinnamon Raisin Bagels by BFree scores 9/10 for Heart Health based on low saturated fat.
Gluten Free Cinnamon Raisin Bagels by BFree provides 288 calories, 5.0g protein, 4.4g fat, and 57.5g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Gluten Free Cinnamon Raisin Bagels by BFree sits near the middle of the bread category with 288 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 288 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Sugars: 8.8g per 100g (category avg: 6.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Sodium: 412mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Cinnamon Raisin Bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, corn starch, rice flour, raisins, tapioca starch, potato starch, canola oil, potato fiber, glycerin, sugar, yeast, chicory root fiber, psyllium husk, fermented corn flour, methylcellulose, pea protein, salt, cinnamon, xanthan gum, glucono-delta-lactone, citric acid, malic acid, tartaric acid, enzyme. May contain sesame.