Gluten Free Soft Original Wraps
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Nutrition Facts
Per 100g
About This Product
Gluten Free Soft Original Wraps by BFree scores 10/10 for Heart Health based on very low saturated fat.
Gluten Free Soft Original Wraps by BFree provides 214 calories, 14.3g protein, 6.0g fat, and 38.1g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 21.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Gluten Free Soft Original Wraps by BFree sits near the middle of the bread category with 214 kcal per 100g (category avg: 297). Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 21.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Soft Original Wraps doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Rice Protein, Tapioca Starch, Bamboo Fibre, Rice Flour, Timers (Xanthan Gum, Guar Gum), Sunflower Oil, Sugar, Chicory Root Fiber, Psyllium, Fermented Corn, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Preservative (Citric Acid, Calcium Propionate), Flavor (Natural Flavors). May contain Sesame.