Homestyle Sandwich White Sourdough Loaf
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Nutrition Facts
Per 100g
About This Product
Homestyle Sandwich White Sourdough Loaf by BFree scores 10/10 for Heart Health based on very low saturated fat.
Homestyle Sandwich White Sourdough Loaf by BFree provides 227 calories, 3.0g protein, 3.8g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Homestyle Sandwich White Sourdough Loaf by BFree sits near the middle of the bread category with 227 kcal per 100g (category avg: 297). Low protein at just 3.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 227 kcal per 100g (category avg: 297)
- •Protein: 3.0g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 6.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Homestyle Sandwich White Sourdough Loaf doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sourdough (21%: Rice Flour, Water), Corn Starch, Rice Flour, Psyllium Husk, Sunflower Seed Oil, Buckwheat Flour, Rice Syrup, Pea Protein, Thickeners (Carbohydrate Gum), Salt, Citrus Fiber, Yeast, Millet Flour, Emulsifier (Mono and Diglycerides of Fatty Acids). May contain Sesame and Soy.