Wholegrain Pita Breads
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Nutrition Facts
Per 100g
About This Product
Wholegrain Pita Breads by Bfree scores 9/10 for Heart Health based on very low saturated fat.
Wholegrain Pita Breads by Bfree provides 236 calories, 5.5g protein, 2.7g fat, and 54.5g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Wholegrain Pita Breads by Bfree sits near the middle of the bread category with 236 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 236 kcal per 100g (category avg: 297)
- •Protein: 5.5g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 9.1g per 100g (category avg: 4.9g)
- •Sodium: 436mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Wholegrain Pita Breads doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.