Garlic authentic baked panetini, garlic
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Nutrition Facts
Per 100g
About This Product
Garlic authentic baked panetini, garlic by B&G Foods North America Inc. scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Garlic authentic baked panetini, garlic by B&G Foods North America Inc. provides 438 calories, 12.5g protein, 18.8g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Garlic authentic baked panetini, garlic by B&G Foods North America Inc. is calorie-dense at 438 kcal per 100g — 47% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic authentic baked panetini, garlic doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, sunflower oil, semolina, salt, whey, sugar, dextrose, oat fiber, yeast, garlic powder, buttermilk, parsley, distilled vinegar, natural flavor, rosemary extract (to preserve freshness), ascorbic acid (antioxidant).