New York, Flatbreads Sesame
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Nutrition Facts
Per 100g
About This Product
New York, Flatbreads Sesame by B&G Foods North America Inc. scores 8/10 for Energy based on good carb content for sustained energy.
New York, Flatbreads Sesame by B&G Foods North America Inc. provides 438 calories, 12.5g protein, 12.5g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Deep Analysis
New York, Flatbreads Sesame by B&G Foods North America Inc. is calorie-dense at 438 kcal per 100g — 47% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Sodium: 469mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If New York, Flatbreads Sesame doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, sesame seeds, canola oil, sugar, defatted soy flour, salt, distilled vinegar, instant yeast (yeast, ascorbic acid), modified corn starch.