HomeMandu Pork & Vegetable Dumplings
Mandu Pork & Vegetable Dumplings

Mandu Pork & Vegetable Dumplings

🫀6/10
💪5/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories214 kcal
Protein7.1g
Total Fat10.7g
Saturated Fat3.2g
Carbohydrates21.4g
Sugars1.4g
Fiber1.4g
Sodium336mg
Protein per 100 kcal3.3g

About This Product

Mandu Pork & Vegetable Dumplings by Bibigo provides 214 calories, 7.1g protein, 10.7g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health, Energy health goals.

  • Minimal sugar content at just 1.4g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone HealthEnergy

Ingredients

Pork, rehydrated glass noodles (water, sweet potato starch, carrageenan, salt), cabbage, Chinese chives, onion, green onion, tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), water, textured soy flour, garlic, yeast extract, sugar, salt, disodium inosinate, disodium guanylate, black pepper, ginger powder, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified food starch, wheat gluten, vegetable oil.