Crispy Roasted Chickpeas
🫀9/10
💪6/10
🔥7/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein21.4g
Total Fat21.4g
Saturated Fat1.8g
Carbohydrates53.6g
Sugars0.0g
Fiber21.4g
Sodium679mg
Protein per 100 kcal5.0g
About This Product
Crispy Roasted Chickpeas by BIENA provides 429 calories, 21.4g protein, 21.4g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 21.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Chickpeas, high oleic sunflower oil, safflower oil, sea salt.