Crispy Roasted Edamame

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Crispy Roasted Edamame by biena provides 433 calories, 40.0g protein, 20.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (833mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.