Crispy Roasted Edamame
🫀5/10
💪7/10
🔥6/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein40.0g
Total Fat20.0g
Saturated Fat3.3g
Carbohydrates30.0g
Sugars3.3g
Fiber13.3g
Sodium833mg
Protein per 100 kcal9.2g
About This Product
Crispy Roasted Edamame by biena scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Crispy Roasted Edamame by biena provides 433 calories, 40.0g protein, 20.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (833mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarEnergyClean LabelKids / Growing