Edamame

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Nutrition Facts

Per 100g

About This Product

Edamame by Biena provides 433 calories, 43.3g protein, 16.7g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 43.3g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.

Ingredients

Edamame (Soybeans), Avocado Oil, Himalayan Pink Salt Seasoning (Himalayan Pink Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract)