Edamame
🫀9/10
💪8/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein43.3g
Total Fat16.7g
Saturated Fat1.7g
Carbohydrates30.0g
Sugars6.7g
Fiber16.7g
Sodium800mg
Protein per 100 kcal10.0g
About This Product
Edamame by Biena scores 9/10 for Heart Health based on low saturated fat.
Edamame by Biena provides 433 calories, 43.3g protein, 16.7g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 43.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarBrain HealthEnergyClean Label
Ingredients
Edamame (Soybeans), Avocado Oil, Himalayan Pink Salt Seasoning (Himalayan Pink Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract)