Edamame Roasted

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Nutrition Facts

Per 100g

About This Product

Edamame Roasted by Biena provides 400 calories, 46.7g protein, 15.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 46.7g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.