Big Marty's Sesame Seed Mini-Rolls
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Nutrition Facts
Per 100g
About This Product
Big Marty's Sesame Seed Mini-Rolls by Big Marty's scores 9/10 for Energy based on good carb content for sustained energy.
Big Marty's Sesame Seed Mini-Rolls by Big Marty's provides 281 calories, 12.5g protein, 7.8g fat, and 40.6g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Big Marty's Sesame Seed Mini-Rolls by Big Marty's sits near the middle of the bread category with 281 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 281 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 3.1g per 100g (category avg: 6.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 406mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Big Marty's Sesame Seed Mini-Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, water, yeast, sugar, wheat gluten, sunflower oil, contains 2 percent or less of each of the following: salt, calcium propionate (a preservative), dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, guar gum, ascorbic acid, datem, calcium sulfate, enzymes, sesame seeds.