Baked Sriracha Fava Tofu
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Nutrition Facts
Per 100g
About This Product
Baked Sriracha Fava Tofu by Big Mountain scores 10/10 for Kids / Growing based on good protein for growth.
Baked Sriracha Fava Tofu by Big Mountain provides 71 calories, 17.1g protein, 0.0g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 24.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 17.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Baked Sriracha Fava Tofu by Big Mountain is a lower-calorie option in the plant based meat category at 71 kcal per 100g, compared to the category average of 174.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 174)
- •Protein: 17.1g per 100g (category avg: 14.8g)
- •Sugars: 1.4g per 100g (category avg: 3.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Baked Sriracha Fava Tofu is a solid choice in its category. For variety, browse other top-scoring plant based meat products on NutritionRanked.
Ingredients
Fava Beans, Water, Calcium Sulphate, Salt, Sriracha sauce (Red chili, distilled vinegar, sugar, garlic powder). TM TION & IED