Plant-Based Roast & Gravy with savoury mushroom gravy and a cranberry, herb, vegetable stuffing
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Nutrition Facts
Per 100g
About This Product
Plant-Based Roast & Gravy with savoury mushroom gravy and a cranberry, herb, vegetable stuffing by Big Mountain Foods scores 8/10 for Kids / Growing based on good protein for growth.
Plant-Based Roast & Gravy with savoury mushroom gravy and a cranberry, herb, vegetable stuffing by Big Mountain Foods provides 192 calories, 13.6g protein, 10.4g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Weight Loss, Energy, Kids / Growing health goals.
- ✓Contains 13.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 192 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Plant-Based Roast & Gravy with savoury mushroom gravy and a cranberry, herb, vegetable stuffing by Big Mountain Foods sits near the middle of the plant based meat category with 192 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 192 kcal per 100g (category avg: 174)
- •Protein: 13.6g per 100g (category avg: 14.8g)
- •Sugars: 3.2g per 100g (category avg: 3.1g)
- •Fiber: 1.6g per 100g (category avg: 3.7g)
- •Saturated fat: 6.4g per 100g
- •Sodium: 592mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plant-Based Roast & Gravy with savoury mushroom gravy and a cranberry, herb, vegetable stuffing doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Roast: Water, Pea protein, Coconut oil, Fava tofu (fava beans, water, calcium sulphate, salt), Pea protein, Cranberries, Cold-pressed Sunflower oil, Pea starch, Grape puree, Celery, Onions, Methylcellulose, Pea fiber, Apples, Natural flavour, Mushrooms, Sea salt, Dehydrated carrots, Cane sugar, Dehydrated garlic, Dehydrated spinach, Dehydrated onion, Dried sage, Celery seed, Dried thyme. Gravy: Water, Mushrooms, Coconut aminos (organic reduced-sugar fermented coconut sap, unrefined sea salt), Celery, Onions, Carrots, Cold-pressed Sunflower oil, Corn starch, Grape puree, Sea salt, Natural flavour, Dehydrated garlic, Dried thyme.