
Toasted Coconut Almond Butter
🫀6/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories586 kcal
Protein20.7g
Total Fat51.7g
Saturated Fat6.9g
Carbohydrates20.7g
Sugars6.9g
Fiber10.3g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Toasted Coconut Almond Butter by Big Spoon Roasters scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Toasted Coconut Almond Butter by Big Spoon Roasters provides 586 calories, 20.7g protein, 51.7g fat, and 20.7g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 586 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing