Big y, 100% whole wheat bread
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Nutrition Facts
Per 100g
About This Product
Big y, 100% whole wheat bread by Big Y scores 9/10 for Heart Health based on low saturated fat.
Big y, 100% whole wheat bread by Big Y provides 265 calories, 8.8g protein, 4.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Big y, 100% whole wheat bread by Big Y sits near the middle of the bread category with 265 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 265 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 8.8g per 100g (category avg: 6.3g)
- •Fiber: 8.8g per 100g (category avg: 4.9g)
- •Sodium: 559mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Big y, 100% whole wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
100% stoneground whole wheat flour, water, high fructose corn syrup, yeast, soybean oil. contains 2% or less of each of the following: soy fiber, wheat bran, salt, wheat gluten, dough conditioner (datem), calcium propionate (to retard spoilage), calcium sulfate.