english muffins
🫀10/10
💪6/10
🔥7/10
🩸6/10
🦴9/10
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Nutrition Facts
Per 100g
Calories211 kcal
Protein15.4g
Total Fat4.6g
Saturated Fat0.0g
Carbohydrates76.9g
Sugars3.1g
Fiber3.2g
Sodium1mg
Protein per 100 kcal7.3g
About This Product
english muffins by Big Y provides 211 calories, 15.4g protein, 4.6g fat, and 76.9g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthEnergyKids / Growing
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE AND