Multi-Grain English Muffins
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Nutrition Facts
Per 100g
About This Product
Multi-Grain English Muffins by Big Y Foods Inc. scores 10/10 for Heart Health based on very low saturated fat.
Multi-Grain English Muffins by Big Y Foods Inc. provides 246 calories, 8.8g protein, 1.8g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Multi-Grain English Muffins by Big Y Foods Inc. sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multi-Grain English Muffins doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, grain and seed blend (rye, oats, millet, flax seed, wheat), high fructose corn syrup, contains 2% or less of each of the following: degerminated yellow corn meal, degerminated yellow corn flour, salt, calcium propionate (a preservative), soybean oil, calcium sulfate, dried honey, vinegar, potassium sorbate (a preservative), calcium carbonate, wheat starch, wheat flour, enzymes, calcium stearate, ascorbic acid (dough conditioner).