Organic White Bread, White
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Nutrition Facts
Per 100g
About This Product
Organic White Bread, White by BIG Y scores 10/10 for Heart Health based on very low saturated fat.
Organic White Bread, White by BIG Y provides 281 calories, 6.3g protein, 3.1g fat, and 53.1g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic White Bread, White by BIG Y sits near the middle of the bread category with 281 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 281 kcal per 100g (category avg: 297)
- •Protein: 6.2g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Sodium: 469mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic White Bread, White doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Organic Whole Wheat Flour, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Organic Vital Wheat Gluten, Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes.