Soft Split-Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic
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Nutrition Facts
Per 100g
About This Product
Soft Split-Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic by BIG Y scores 8/10 for Energy based on good carb content for sustained energy.
Soft Split-Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic by BIG Y provides 342 calories, 7.9g protein, 11.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Soft Split-Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic by BIG Y sits near the middle of the bread category with 342 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 342 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 605mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 605mg per 100g. A 200g serving would provide 1211mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soft Split-Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Rolls: Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains Less Than 2% Of: Sugar, Yeast, Palm Oil, Salt, Wheat Gluten, Ascorbic Acid, Enzymes. Spread: Vegetable Oil Blend (Soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Lactic Acid, Citric Acid (Preservative), Beta-Carotene (For Color).