Vanilla blended lowfat yogurt, vanilla
🫀7/10
💪4/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein3.5g
Total Fat1.2g
Saturated Fat0.6g
Carbohydrates14.7g
Sugars10.6g
Fiber0.0g
Sodium56mg
Protein per 100 kcal4.3g
About This Product
Vanilla blended lowfat yogurt, vanilla by Big Y provides 82 calories, 3.5g protein, 1.2g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized grade a low fat milk, water, sugar, modified food starch, natural flavor, annatto extract and turmeric (color), carrageenan, pectin, citric acid, vanilla extract, vitamin a palmitate, vitamin d3.