RANCH SUNFLOWER SEEDS

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Nutrition Facts

Per 100g

About This Product

RANCH SUNFLOWER SEEDS by BIGS provides 633 calories, 26.7g protein, 50.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (5433mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 633 kcal per 100g — be mindful of portion sizes.

Ingredients

Sunflower seeds, salt, contains 2% or less of whey, maltodextrin, cultured buttermilk, monosodium glutamate, sunflower oil and/or cottonseed oil, dried onion, corn syrup solids, hidden valley ranch (salt, monosodium glutamate, dried garlic, modified food starch, spices, dehydrated onion, maltodextrin, natural flavors, guar gum, calcium stearate), sour cream (cultured cream, nonfat milk), citric acid, dried garlic, xanthan gum, natural flavors, disodium inosinate & disodium guanylate, modified food starch, malic acid, sodium diacetate, lactic acid.