Simply Salted Pumpkin Seeds Homestyle Roasted
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Simply Salted Pumpkin Seeds Homestyle Roasted by BiGS scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Simply Salted Pumpkin Seeds Homestyle Roasted by BiGS provides 514 calories, 27.0g protein, 32.4g fat, and 29.7g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 27.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (3297mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 514 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Simply Salted Pumpkin Seeds Homestyle Roasted by BiGS sits near the middle of the nuts category with 514 kcal per 100g (category avg: 576). Standout protein at 27.0g per 100g — 53% above average. Very low sugar at 2.7g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 514 kcal per 100g (category avg: 576)
- •Protein: 27.0g per 100g (category avg: 17.7g)
- •Sugars: 2.7g per 100g (category avg: 9.1g)
- •Fiber: 8.1g per 100g (category avg: 7.6g)
- •Saturated fat: 6.8g per 100g
- •Sodium: 3297mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 3297mg per 100g. A 200g serving would provide 6595mg — roughly 287% of the daily limit.
Better Alternatives
Simply Salted Pumpkin Seeds Homestyle Roasted is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Pumpkin seeds, salt.