moong dal
🫀6/10
💪7/10
🔥6/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories470 kcal
Protein25.0g
Total Fat17.5g
Saturated Fat7.5g
Carbohydrates55.0g
Sugars2.5g
Fiber10.0g
Sodium0mg
Protein per 100 kcal5.3g
About This Product
moong dal by BIKAJI scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
moong dal by BIKAJI provides 470 calories, 25.0g protein, 17.5g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 470 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing