Tana-bana

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Nutrition Facts

Per 100g

About This Product

Tana-bana by Bikaji provides 534 calories, 11.0g protein, 30.0g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (880mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High in saturated fat (13.0g per 100g) — may impact LDL cholesterol levels.

Ingredients

Edible Vegetable Oil (Palmolein Oil and/or Cottonseed Oil), Rice Flakes (15%), Sugar (15%), Gram Flour, Whole Lentils (5%), Split Chickpea (5%), Peanuts (5%), Tapioca (4%), Green Peas (3%), Acidity Regulator (INS 330) (1%), Dehydrated Potato Flakes, Dew Bean Flour (Moth Flour), Tapioca Starch, Ground Spices & Condiments, (Iodised Salt, Turmeric (Colouring and Spices), Bishop Seed, Black Salt, Cinnamon), Acidity Regulator (INS 330) (1%)