Kishmish Mix
🫀6/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories172 kcal
Protein6.0g
Total Fat12.0g
Saturated Fat0.0g
Carbohydrates10.0g
Sugars1.0g
Fiber2.0g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Kishmish Mix by Bikaner scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Kishmish Mix by Bikaner provides 172 calories, 6.0g protein, 12.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 172 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Best for: Weight LossBlood SugarClean LabelKids / Growing