Cajun Style Andouille
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Nutrition Facts
Per 100g
About This Product
Cajun Style Andouille by Bilinski's Organic Chicken Sausage scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Cajun Style Andouille by Bilinski's Organic Chicken Sausage provides 143 calories, 19.1g protein, 4.4g fat, and 1.5g carbohydrates per 100g. That gives it a protein efficiency of 13.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (809mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Cajun Style Andouille by Bilinski's Organic Chicken Sausage is a lower-calorie option in the sausages category at 143 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 347)
- •Protein: 19.1g per 100g (category avg: 16.2g)
- •Fiber: 1.5g per 100g (category avg: 2.4g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 809mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 809mg per 100g. A 200g serving would provide 1618mg — roughly 70% of the daily limit.
Better Alternatives
Cajun Style Andouille is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.
Ingredients
Organic skinless chicken, water, organic paprika, sea salt, organic crushed red pepper, organic black and organic white pepper, organic garlic, organic dried onion, organic sage, organic thyme, organic cayenne pepper.