Vollkornsemmel
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Nutrition Facts
Per 100g
About This Product
Vollkornsemmel by Billa Plus scores 10/10 for Heart Health based on very low saturated fat.
Vollkornsemmel by Billa Plus provides 247 calories, 8.8g protein, 2.6g fat, and 44.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 18.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.5g per 100g.
Deep Analysis
Vollkornsemmel by Billa Plus sits near the middle of the bread category with 247 kcal per 100g (category avg: 297). Very low sugar at 0.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 0.5g per 100g (category avg: 6.3g)
- •Fiber: 18.2g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Vollkornsemmel is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.