18 grains&seeds bread
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Nutrition Facts
Per 100g
About This Product
18 grains&seeds bread by Bimbo Bakeries Usa Inc. scores 9/10 for Heart Health based on low saturated fat.
18 grains&seeds bread by Bimbo Bakeries Usa Inc. provides 256 calories, 9.3g protein, 4.7g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
18 grains&seeds bread by Bimbo Bakeries Usa Inc. sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 9.3g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 18 grains&seeds bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whole grains (wheat, barley, rye, oats, corn, triticale, millet, brown rice, buckwheat, sorghum, spelt, amaranth, quinoa, teff), sugar, wheat gluten, sunflower seeds, yeast, molasses, raisin juice concentrate, soybean oil, salt, sesame seeds, flaxseed, calcium propionate (preservative), monoglycerides, datem, poppy seeds, grain vinegar, monocalcium phosphate, soy, soy lecithin, calcium sulfate, whey, citric acid.