Arnold, Whole Grains Everything Bread
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Nutrition Facts
Per 100g
About This Product
Arnold, Whole Grains Everything Bread by Bimbo Bakeries Usa Inc. scores 10/10 for Heart Health based on low saturated fat.
Arnold, Whole Grains Everything Bread by Bimbo Bakeries Usa Inc. provides 250 calories, 9.4g protein, 6.3g fat, and 43.8g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Arnold, Whole Grains Everything Bread by Bimbo Bakeries Usa Inc. sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 3.1g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Sodium: 438mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Arnold, Whole Grains Everything Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], wheat gluten, sesame seeds, yeast, sugar, soybean oil, salt, poppy seeds, dehydrated onion, garlic, grain vinegar, calcium propionate (preservative), monoglycerides, maltodextrin, datem, onion powder, citric acid, calcium sulfate, dextrose, soy lecithin, natural flavors, garlic powder.