English Muffins
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Nutrition Facts
Per 100g
About This Product
English Muffins by Bimbo Bakeries Usa Inc. scores 9/10 for Heart Health based on very low saturated fat.
English Muffins by Bimbo Bakeries Usa Inc. provides 212 calories, 6.1g protein, 1.5g fat, and 42.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
English Muffins by Bimbo Bakeries Usa Inc. sits near the middle of the bread category with 212 kcal per 100g (category avg: 297). Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 212 kcal per 100g (category avg: 297)
- •Protein: 6.1g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If English Muffins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, rice flour, cornmeal, sugar, salt, calcium propionate (preservative), soybean oil, wheat gluten, grain vinegar, monoglycerides, calcium sulfate, soy lecithin.