Seeded hearty rye bread
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Nutrition Facts
Per 100g
About This Product
Seeded hearty rye bread by Bimbo Bakeries Usa Inc. scores 9/10 for Energy based on good carb content for sustained energy.
Seeded hearty rye bread by Bimbo Bakeries Usa Inc. provides 281 calories, 9.4g protein, 4.7g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Seeded hearty rye bread by Bimbo Bakeries Usa Inc. sits near the middle of the bread category with 281 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 281 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Sodium: 625mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 625mg per 100g. A 200g serving would provide 1250mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seeded hearty rye bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, wheat gluten, yeast, soybean oil, sea salt, caraway seeds, preservatives (calcium propionate, sorbic acid), sugar, ground caraway, fumaric acid, ground dill seed, acetic acid, lactic acid, hydrogenated soybean oil, soy lecithin, natural flavor, grain vinegar, calcium sulfate.