Pão +Proteína
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Nutrition Facts
Per 100g
About This Product
Pão +Proteína by Bimbo scores 9/10 for Energy based on fiber provides sustained energy release.
Pão +Proteína by Bimbo provides 238 calories, 20.0g protein, 5.3g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (971mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Pão +Proteína by Bimbo sits near the middle of the bread category with 238 kcal per 100g (category avg: 297). Standout protein at 20.0g per 100g — 116% above average.
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 297)
- •Protein: 20.0g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Sodium: 971mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 971mg per 100g. A 200g serving would provide 1941mg — roughly 84% of the daily limit.
Better Alternatives
Pão +Proteína is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.