Toasted Bread Double Fiber
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Nutrition Facts
Per 100g
About This Product
Toasted Bread Double Fiber by Bimbo scores 9/10 for Heart Health based on low saturated fat.
Toasted Bread Double Fiber by Bimbo provides 370 calories, 13.0g protein, 8.3g fat, and 72.2g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Toasted Bread Double Fiber by Bimbo sits near the middle of the bread category with 370 kcal per 100g (category avg: 297). Sugar is a concern at 13.0g per 100g (107% above category average).
Nutrition Breakdown
- •Calories: 370 kcal per 100g (category avg: 297)
- •Protein: 13.0g per 100g (category avg: 9.3g)
- •Sugars: 13.0g per 100g (category avg: 6.3g)
- •Fiber: 13.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.8g per 100g
- •Sodium: 630mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 630mg per 100g. A 200g serving would provide 1259mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toasted Bread Double Fiber doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, high fructose corn syrup, wheat bran, vegetable oil (palm and/or fractionated palm and canola oil), oat fiber, yeast, wheat gluten, molasses, salt, monocalcium phosphate, datem, calcium carbonate, natural and artificial flavor, cottonseed oil, tbhq (antioxidant), soy lecithin, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).