Toasted white bread, toasted white
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Nutrition Facts
Per 100g
About This Product
Toasted white bread, toasted white by Bimbo scores 7/10 for Heart Health based on low saturated fat.
Toasted white bread, toasted white by Bimbo provides 378 calories, 8.9g protein, 7.8g fat, and 71.1g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Toasted white bread, toasted white by Bimbo sits near the middle of the bread category with 378 kcal per 100g (category avg: 297). Sugar is a concern at 13.3g per 100g (112% above category average).
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 13.3g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Saturated fat: 2.2g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toasted white bread, toasted white doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, high fructose corn syrup, vegetable oil (palm and/or fractionated palm and canola oil), yeast, salt, wheat gluten, datem, calcium carbonate, non-fat milk, cottonseed oil, ammonium chloride, enrichment (vitamin a acetate, thiamin mononitrate, riboflavin, niacin, folic acid, zinc oxide, ferrous fumarate, reduced iron, iodine), tbhq (antioxidant), soy lecithin.