Chia Samen

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Nutrition Facts

Per 100g

About This Product

Chia Samen by Bio+ provides 412 calories, 43.0g protein, 27.0g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 10.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 43.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 43.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.