Sticky Toffee Gut-Loving Porridge
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Nutrition Facts
Per 100g
About This Product
Sticky Toffee Gut-Loving Porridge by Bio & Me scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Sticky Toffee Gut-Loving Porridge by Bio & Me provides 239 calories, 5.5g protein, 9.0g fat, and 30.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sticky Toffee Gut-Loving Porridge by Bio & Me is a lower-calorie option in the cereals category at 239 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 239 kcal per 100g (category avg: 406)
- •Protein: 5.5g per 100g (category avg: 10.5g)
- •Sugars: 8.7g per 100g (category avg: 20.7g)
- •Fiber: 7.0g per 100g (category avg: 8.1g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sticky Toffee Gut-Loving Porridge doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats(50%), dates, skimmed milk powder,seeds(sunflower, linseed,pumpkin) chicory root fibre, ground almonds, dried carrot,quinoa flakes, natural flavourings