Sticky Toffee Gut-Loving Porridge
🫀9/10
💪3/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories239 kcal
Protein5.5g
Total Fat9.0g
Saturated Fat3.5g
Carbohydrates30.3g
Sugars8.7g
Fiber7.0g
Sodium12mg
Protein per 100 kcal2.3g
About This Product
Sticky Toffee Gut-Loving Porridge by Bio & Me scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Sticky Toffee Gut-Loving Porridge by Bio & Me provides 239 calories, 5.5g protein, 9.0g fat, and 30.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
whole grain oats(50%), dates, skimmed milk powder,seeds(sunflower, linseed,pumpkin) chicory root fibre, ground almonds, dried carrot,quinoa flakes, natural flavourings