tofu geräuchert
🫀4/10
💪7/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories163 kcal
Protein18.0g
Total Fat9.2g
Saturated Fat0.0g
Carbohydrates1.5g
Sugars0.5g
Fiber0.0g
Sodium433mg
Protein per 100 kcal11.0g
About This Product
tofu geräuchert by bio primo müller scores 8/10 for Weight Loss based on low calorie density.
tofu geräuchert by bio primo müller provides 163 calories, 18.0g protein, 9.2g fat, and 1.5g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing