Bio-Dinkelciabatta
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Bio-Dinkelciabatta by BIO Selfies scores 9/10 for Energy based on good carb content for sustained energy.
Bio-Dinkelciabatta by BIO Selfies provides 258 calories, 10.1g protein, 2.1g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bio-Dinkelciabatta by BIO Selfies sits near the middle of the bread category with 258 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 297)
- •Protein: 10.1g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 520mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bio-Dinkelciabatta doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
_Dinkelmehl_, Wasser, _Lupinenmehl_, Hefe, _Dinkelmalzmehl_, Meersalz, Traubenzucker, Acerolapulver.