Macadamianüsse
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Nutrition Facts
Per 100g
About This Product
Macadamianüsse by Bioladen scores 8/10 for Kids / Growing based on low sugar.
Macadamianüsse by Bioladen provides 731 calories, 8.8g protein, 73.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (11.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 731 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Macadamianüsse by Bioladen sits near the middle of the nuts category with 731 kcal per 100g (category avg: 576). Low protein at just 8.8g per 100g — well below the 17.7g average. Very low sugar at 2.0g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 731 kcal per 100g (category avg: 576)
- •Protein: 8.8g per 100g (category avg: 17.7g)
- •Sugars: 2.0g per 100g (category avg: 9.1g)
- •Saturated fat: 11.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Macadamianüsse doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.