Paranusskerne
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Nutrition Facts
Per 100g
About This Product
Paranusskerne by Bioladen scores 9/10 for Kids / Growing based on good protein for growth.
Paranusskerne by Bioladen provides 707 calories, 17.0g protein, 68.0g fat, and 4.1g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (17.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 707 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Paranusskerne by Bioladen sits near the middle of the nuts category with 707 kcal per 100g (category avg: 576). Very low sugar at 2.4g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 707 kcal per 100g (category avg: 576)
- •Protein: 17.0g per 100g (category avg: 17.7g)
- •Sugars: 2.4g per 100g (category avg: 9.1g)
- •Saturated fat: 17.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Paranusskerne is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.