ELBOWS RICE & LENTIL PASTA
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Nutrition Facts
Per 100g
About This Product
ELBOWS RICE & LENTIL PASTA by Bionaturae scores 10/10 for Heart Health based on very low saturated fat.
ELBOWS RICE & LENTIL PASTA by Bionaturae provides 368 calories, 7.9g protein, 2.1g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
Deep Analysis
ELBOWS RICE & LENTIL PASTA by Bionaturae sits near the middle of the pasta category with 368 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 385)
- •Protein: 7.9g per 100g (category avg: 11.1g)
- •Sugars: 1.1g per 100g (category avg: 3.3g)
- •Fiber: 4.1g per 100g (category avg: 4.1g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
ELBOWS RICE & LENTIL PASTA is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Organic brown rice flour, organic white rice flour, organic yellow lentil flour