Complete Pancake and Waffle Mix
🫀5/10
💪3/10
🔥3/10
🩸3/10
🦴3/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein9.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars19.0g
Fiber2.4g
Sodium1190mg
Protein per 100 kcal2.9g
About This Product
Complete Pancake and Waffle Mix by Birch Benders provides 333 calories, 9.5g protein, 0.0g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1190mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyClean Label