COMPLETE Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
COMPLETE Pancake & Waffle Mix by BIRCH' BENDERS scores 9/10 for Heart Health based on low saturated fat.
COMPLETE Pancake & Waffle Mix by BIRCH' BENDERS provides 359 calories, 6.0g protein, 8.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 9.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
COMPLETE Pancake & Waffle Mix by BIRCH' BENDERS sits near the middle of the pancake mixes category with 359 kcal per 100g (category avg: 357). Very low sugar at 1.0g per 100g — much better than the 10.8g category average.
Nutrition Breakdown
- •Calories: 359 kcal per 100g (category avg: 357)
- •Protein: 6.0g per 100g (category avg: 11.6g)
- •Sugars: 1.0g per 100g (category avg: 10.8g)
- •Fiber: 9.0g per 100g (category avg: 4.3g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If COMPLETE Pancake & Waffle Mix doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.