Gluten Free Pancake & Waffle Mix imp
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Nutrition Facts
Per 100g
About This Product
Gluten Free Pancake & Waffle Mix imp by Birch Benders scores 6/10 for Heart Health based on very low saturated fat.
Gluten Free Pancake & Waffle Mix imp by Birch Benders provides 350 calories, 7.5g protein, 1.3g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (825mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Gluten Free Pancake & Waffle Mix imp by Birch Benders sits near the middle of the pancake mixes category with 350 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 357)
- •Protein: 7.5g per 100g (category avg: 11.6g)
- •Sugars: 12.5g per 100g (category avg: 10.8g)
- •Fiber: 2.5g per 100g (category avg: 4.3g)
- •Sodium: 825mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 825mg per 100g. A 200g serving would provide 1650mg — roughly 72% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Pancake & Waffle Mix imp doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, OAT FLOUR, CANE SUGAR, TAPIOCA STARCH, DRIED BUTTERMILK, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: SALT, GUAR GUM, NATURAL FLAVOR.