Organic Classic Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Organic Classic Pancake & Waffle Mix by Birch Benders scores 7/10 for Energy based on protein supports endurance recovery.
Organic Classic Pancake & Waffle Mix by Birch Benders provides 350 calories, 10.0g protein, 0.0g fat, and 72.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1225mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Organic Classic Pancake & Waffle Mix by Birch Benders sits near the middle of the pancake mixes category with 350 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 357)
- •Protein: 10.0g per 100g (category avg: 11.6g)
- •Sugars: 15.0g per 100g (category avg: 10.8g)
- •Fiber: 2.5g per 100g (category avg: 4.3g)
- •Sodium: 1225mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1225mg per 100g. A 200g serving would provide 2450mg — roughly 107% of the daily limit.
Better Alternatives
Organic Classic Pancake & Waffle Mix is a solid choice in its category. For variety, browse other top-scoring pancake mixes products on NutritionRanked.
Ingredients
organic wheat flour, organic evaporated cane juice, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, organic potato starch, organic cassava starch,