Organic Classic Recipe Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Organic Classic Recipe Pancake & Waffle Mix by Birch Benders scores 7/10 for Energy based on protein supports endurance recovery.
Organic Classic Recipe Pancake & Waffle Mix by Birch Benders provides 350 calories, 10.0g protein, 0.0g fat, and 72.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (980mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Organic Classic Recipe Pancake & Waffle Mix by Birch Benders sits near the middle of the pancake mixes category with 350 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 357)
- •Protein: 10.0g per 100g (category avg: 11.6g)
- •Sugars: 14.0g per 100g (category avg: 10.8g)
- •Fiber: 2.0g per 100g (category avg: 4.3g)
- •Sodium: 980mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 980mg per 100g. A 200g serving would provide 1960mg — roughly 85% of the daily limit.
Better Alternatives
If Organic Classic Recipe Pancake & Waffle Mix doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
Organic Wheat Flour, Organic Cane Leavening (Monocalcium Phosphate, Baking Soda), Salt, 2% or less of: Organic Potato Starch, Organic Cassava Starch. CONTAINS: WHEAT.