Paleo Pancake & Waffle Mix imp
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Nutrition Facts
Per 100g
About This Product
Paleo Pancake & Waffle Mix imp by Birch Benders scores 8/10 for Energy based on good carb content for sustained energy.
Paleo Pancake & Waffle Mix imp by Birch Benders provides 421 calories, 13.2g protein, 18.4g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ⚠High sodium content (895mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Paleo Pancake & Waffle Mix imp by Birch Benders sits near the middle of the pancake mixes category with 421 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 421 kcal per 100g (category avg: 357)
- •Protein: 13.2g per 100g (category avg: 11.6g)
- •Sugars: 10.5g per 100g (category avg: 10.8g)
- •Fiber: 7.9g per 100g (category avg: 4.3g)
- •Saturated fat: 3.9g per 100g
- •Sodium: 895mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 895mg per 100g. A 200g serving would provide 1789mg — roughly 78% of the daily limit.
Better Alternatives
Paleo Pancake & Waffle Mix imp is a solid choice in its category. For variety, browse other top-scoring pancake mixes products on NutritionRanked.
Ingredients
Cassava Starch, Organic Coconut Flour, Almond Flour, Eggs, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Monk Fruit, Spice. CONTAINS: EGG, TREE NUTS.